Laughter matters. It builds your immune system, lowers your blood pressure, and makes life better overall. Here is a great article from Laughter Yoga International that gives you 10 reasons why laughing is good for you.

We all need a breaks sometimes. It is one of my commitments to myself this year, as part of the work-life balance adventure. Here are three silly videos meant to make you smile. All are G rated 🙂

Which one was your favourite?


  1. Jackie Chiasson on January 8, 2013 at 12:03 pm

    Hi!Just wanted to let you know I couldn’t get the Frostie link to work.Love the videos.I am using the Rookie and Carolyn video in a training session I am doing today.Thanks!

    • Catherine on January 8, 2013 at 12:50 pm

      Thanks for letting me know, Jackie. The link is fixed now 🙂

  2. Victoria on January 8, 2013 at 12:57 pm

    Love your post! I’m a true believer in laughter and it’s something hubby and I do daily. Nothing clears your mind and releases stress like a good dose of laughter!

  3. Paris Franz on January 8, 2013 at 1:08 pm

    So true. I often notice a good laugh exercises muscles I didn’t know I had!

    • Catherine on January 8, 2013 at 7:15 pm

      That’s a workout I could easily add to my list!

  4. Beulah on January 10, 2013 at 9:51 am

    I simply want to mention I am just newbie to weblog and really enjoyed your blog site. More than likely I’m want to bookmark your website . You really come with wonderful article content. Thanks a bunch for revealing your website page.

  5. Stella Scott on January 10, 2013 at 3:23 pm

    Thank for reminding me of Frostie! Long time ago, gotta bookmark this time! 😀

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