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Self-Care

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Wham! Life Sent a Message

October 2, 2017

You’re Not a Superhero

Remember I told you about moving into a new office last month? When the movers left, I headed to the university to teach a class.

Wham! A young woman rear-ended my car in traffic. (Spoiler …

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apologize

We All Screw Up

September 1, 2017

Humility Humility Humility. Then Apologize.

It was like an out-of-body experience. I could feel myself being cranky. Really, really cranky, and I couldn’t seem to stop.

It was my fault.

I was in pain, and I should have said so …

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problems

Your Work Problems Don’t Matter

June 19, 2017

Yes, you read that correctly

It has been one of those periods when I have been hesitant to pick up my phone or check social media, as I have learned of deaths of friends from years ago or their loved …

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Living Life Fully

January 20, 2016

Today’s Inspiration

The world’s oldest dance group is here to inspire us all.

No excuses. Whatever you want to do, find a way. Take a step. Any step forward. Go for it!…

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busy

Busy, busy, busy . . . dead!

December 6, 2015

“Busy, busy, busy, busy, busy, busy . . . dead!
There must be a better way.”
~ Authentic Success

Robert Holden‘s quotation hit me in the face last week. Tis the season for lots of family and community commitments …

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Where Are Your Feet? Stay Grounded

March 5, 2015

Stay Grounded. Focus on What’s Important

Sometimes the hours and the days feel like they are disappearing way too quickly. Where did last month go? Seriously, who took it? It was here, but it felt like a pretty brief visit.…

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Joy-Filled Ears

July 11, 2013

A stress relief moment

I was driving home on the highway this morning after working out. My brow was furrowed. I was mentally juggling deadlines, new projects, and cashflow decisions.

Only a few extra hours in each day would fix …

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Extreme Self-Care to Succeed

May 13, 2013

The Art of Extreme Self Care ~ Cheryl Richardson

I am fascinated by self-care because I was so bad at it for so many years. Instead, I was good at working and doing, taking great pride in all I had …

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Inner Peace: Guest Post by Moira Hutchison

April 9, 2013

What does inner peace mean to you?

Does it mean a place of sanctuary where you can come home from stressful situations and find that place of safety away from the ‘stresses of the world’?

Does it mean aplace where …

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Self-Care to Ease Your Workday: Guest Post

February 19, 2013

Welcome to today’s guest blogger Lisa Birnesser, a stress relief coach from Tennessee

Self-care can be the farthest thing from your mind when you are pushing a deadline at work. Unfortunately, working several hours without a break is pushing …

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