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Busy, busy, busy . . . dead!

December 6, 2015

“Busy, busy, busy, busy, busy, busy . . . dead!
There must be a better way.”
~ Authentic Success

Robert Holden‘s quotation hit me in the face last week. Tis the season for lots of family and community commitments …

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public speaking

Making Others Happy

October 16, 2015

Thoughts from a Recovering Perfectionist

I’d like to tell you that there is a formula to make everyone happy. But there’s not. Actually it’s not your job. Not at work. Not at home. …

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Self-Care to Ease Your Workday: Guest Post

February 19, 2013

Welcome to today’s guest blogger Lisa Birnesser, a stress relief coach from Tennessee

Self-care can be the farthest thing from your mind when you are pushing a deadline at work. Unfortunately, working several hours without a break is pushing …

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What’s Your Prescription?

January 31, 2013

How do you enjoy your nature prescription?

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5 Techniques for Positive Power

January 29, 2013

Maybe you didn’t sleep last night, or you received bad news. Or you’re worried about money or that meeting at work. And you start begging Life to not add to your challenges today of all days.

Staying positive is a …

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The One Woman Show Doesn’t Exist

January 25, 2013

Neither does the one man show. We all have had help climbing the steps to success. Here is a quick list of the ways people have helped me: …

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Now I Put the Oxygen Mask on First

January 23, 2013

When I was young, I wanted to change the world. But all I can change is me. That changes the world.

The past 12 months have been filled with new challenges and exciting adventures, pushing myself beyond any memory of …

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Overwhelmed?

January 16, 2013

Are deadlines getting you down? Is a problem overwhelming you?

Pick just one thing to sort through. A closet. A drawer. Your inbox. Your files. A shelf in your office. …

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Woof-Proof that Good Things Are Coming

January 15, 2013

One of those days. You know one of those when it feels like you can’t catch a break. When you are overwhelmed or sad or feeling like you are about to break. Those are the days when I reach for …

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Singing Through It

January 14, 2013

My gift to you is that I won’t be singing in any of these videos.

When I need a boost, I like three songs for walking, running, or convincing myself to start filing those papers all over my desk. …

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